BoxingO'Malley Fitness Boxing Gloves
& Focus Pads Now Avaliable
Sizes:
Small 8oz
Medium 10oz
Large 12oz
X-Large 16oz
Gloves Only: $45
Focus Pads Only :$49
Boxing training is very beneficial for both men and women of all ages. Training sessions stimulate all muscle groups and provide the perfect combination of aerobic (with oxygen) and anaerobic (without oxygen) exercise. As well as a complete physical workout, boxing stimulates the mind. As a level one Boxing Trainer and with access to some of the region's best boxing gymnasiums come and see for yourself just how much fun boxing can be!
Mick currently works for the Geelong Football Club and takes fitness camps and classes for the corporate and general public alike. He deals in a variety of areas such as general fitness, weight loss, rehabilitation, and sport specific programs for a variety of ages from teenagers to the elderly. Mick also lectures for Certificate IV in personal training.
Boxing Classes - Held at Geelong Lawn Tennis Club
Tuesday 6am
Thursday 6am
Boxing is a high intensity full-body workout that will make you physically stronger as well as aerobically and an-aerobically fitter. It is a complete workout for your cardiovascular and endurance systems as well as training upper body, lower body and core strength.
Calorie expenditure and fat burning are very elevated during boxing as it is such a high intensity workout utilizing large muscle groups and constantly keeps you moving. Boxing does not tend to add muscle bulk as much as tone and define muscle because it involves such high repetitions.
Boxing is a workout that can accommodate for all levels of strength and fitness and can be enjoyed by beginner to advanced participants. Drills can easily be modified to increase or decrease intensity and complexity of the workout.
Micks Boxing Record
- Victorian Lightweight Boxing Champion
- Australian Lightweight Boxing Champion
- Victorian Featherweight Boxing Champion
- Australian Featherweight Boxing Champion
- Australian Superweight Boxing Champion
- Commonwealth Super Featherweight Boxing Champion
The benefits of boxing training are:
- Increased agility
- Improved balance
- Weight loss/fat loss
- Improved muscle tone
- Increased in personal confidence
- Improved co-ordination
- Greater core strength
- Increase in mental strength
- Improve self defence
- Increased speed
- High level of fitness
The following muscles are worked during a boxing training session:
- Abdominals
- Abductors
- Adductors
- Biceps
- Calves
- Deltoids
- Glutes
- Hip Flexors
- Hamstrings
- Latissimus Dorsi
- Pectorals
- Quadriceps
- Triceps
