The health benefits & importance of stretching: O’Malley Fitness

Our O’Malley Fitness Geelong personal trainers are committed to ensuring client health, whilst working with them to achieve the best fitness results possible. A big part of maintaining muscle health, avoiding injuries, and often healing muscle-related injuries, is through stretching. At our Geelong gym, we emphasise the importance of stretching by making sure that all of our sessions, whether it be group fitness, boxing, running group, or one-on-one PT, finishes with a good quality stretch.

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O’Malley Fitness tips for beating the blues this winter

We understand at O’Malley Fitness that this time of year can make wanting to get up early to go to the gym or get outside to exercise that much harder! But during the winter months, it’s particularly important to keep up regular exercise for overall wellness and happiness.

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The Hunger Project Charity Training Sessions

O’Malley Fitness Director Mick O’Malley is proudly supporting The Hunger Project Australia Ambassador, Emily Sinclair, to reach her goal of raising $5000 for the cause. O’Malley Fitness will host group training sessions at $20 each from January- March 2019, with all proceeds going to The Hunger Project.

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