Nigel Winters


OMALLEY+FITNESS+NIGEL+WINTERS.png

Personal Trainer

0422 160 682

Qualifications:

  • Certificate III in Fitness - Instructor

  • Certificate IV in Fitness - Personal Training

  • Diploma in Fitness

  • Level II in First Aid

  • Accredited work with children

 

Nigel enjoys working with his clients to gain a better understanding of their goals, whether it's burning fat or gaining muscle mass.

Nigel believes in tailoring and devising customised exercise plans for his clients based on their goals. These plans typically include aholistic view including diet, cardiovascular and weight lifting exercises.

Nigel places an important emphasis on technique to ensure clients are doing exercise moves correctly.

He believes in setting realistic short-term and long-term goals and plan programmes for reaching them educate, motivate and coach clients to help them follow their programmes safely and effectively.