A Program For You
At O’Malley Fitness, we will help you by putting together a specific exercise program unique to you. This may include cardio training, strength training, weight training, core training, and flexibility training, or a combination of all.
Boxing training is a full body workout that is safe, intense and highly enjoyable. Our Founder and Director Mick O'Malley is an Australian Boxing Champion, and is passionate about boxing for fitness.
If you would prefer to train with a friend, family member or spouse, why not try our partner training? Partner training is perfect if you're struggling to find motivation on your own.
A great way to help you stick with your fitness routine is to ensure that it’s fun and gets results. Our group sessions are positive and inclusive for anyone at any fitness level.
We run corporate and group fitness training sessions. If you're business owner looking to improve the health and wellbeing of your employees, contact us to organise corporate training sessions.
Fat / Weight Loss, Increased Fitness & Tone
We do more than just fitness training. For those interested in fat / weight loss, we can assist you with your diet, and assist you in a weight loss program and help you achieve all your goals.
Pre & Post Pregnancy Training
Our qualified trainers provide programs designed to increase fitness, prevent pain and improve posture specific to your pregnancy.