Our Services

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A Program For You

At O’Malley Fitness, we will help you by putting together a specific exercise program unique to you. This may include cardio training, strength training, weight training, core training, and flexibility training, or a combination of all.


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Boxing Training/Technique

Boxing training is a full body workout that is safe, intense and highly enjoyable. Our Founder and Director Mick O'Malley is an Australian Boxing Champion, and is passionate about boxing for fitness.


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Partner Training

If you would prefer to train with a friend, family member or spouse, why not try our partner training? Partner training is perfect if you're struggling to find motivation on your own.


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Group Fitness

A great way to help you stick with your fitness routine is to ensure that it’s fun and gets results. Our group sessions are positive and inclusive for anyone at any fitness level.


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Corporate Training

We run corporate and group fitness training sessions. If you're business owner looking to improve the health and wellbeing of your employees, contact us to organise corporate training sessions.


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Fat / Weight Loss, Increased Fitness & Tone

We do more than just fitness training. For those interested in fat / weight loss, we can assist you with your diet, and assist you in a weight loss program and help you achieve all your goals.


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Pre & Post Pregnancy Training

Our qualified trainers provide programs designed to increase fitness, prevent pain and improve posture specific to your pregnancy.