You have come to a fitness studio that offers great service, great rates, great variety and most importantly a focus on technique. We have a genuine passion for helping others achieve their goals and with a commitment from you, whatever it is you want to accomplish we can help you achieve it. We invite you to read through our website at your leisure to learn more about the services we offer and to contact us with any question you have.
Not all training programs are created equal. Depending on exactly what it is you want to achieve, we will design the program accordingly so that we maximise your chances of achieving the health and fitness goal you crave.
... I found him very passionate about his work with a great understanding of what my fitness needs were. I had obviously had a lot of foot injuries in the past and needed to gain fitness without having the stress through my body. The boxing work I did with Mick in that time gave me an enormous amount of general fitness and is without a doubt and was a huge reason why I was able to step back into the AFL team and perform right after my suspension. I really enjoyed working with Mick. It made it so much easier that he was such a great bloke that when you turn up for training you just want to work as hard as you can."
AFL All Australian - AFL Grand Final Winner - AFL Grand Final Norm Smith Medallist